Master Mariusz gets Technical
Master Mariusz Steckiewicz shares concise technical insights covering guarding block, W-shape block, stance efficiency, and how the body naturally fin…
Trajectory of the Punch with Master Mariusz
A clear and practical explanation of how the trajectory of a basic ITF Taekwon-Do punch really works. Master Mariusz Steckiewicz shows how sine wave s…
Backward motion
A coaching-focused look at backward motion in Taekwon-Do, featuring Master Mariusz Steckiewicz explaining why backward motion should be understood as …
Technical Quick Tips – Fast Taekwon-Do Coaching Guidance
Introducing Technical Quick Tips with Brendan Doogan — short, practical videos that help you improve your Taekwon-Do technique when you don’t have…
Movement Relaxation
World Champion Mira Sjövall explains how relaxation, timing, and efficient movement contribute to high-level ITF patterns performance, with practical…
Inside an IIC
This Inside TKDC post looks inside an ITF International Instructors Course, featuring rare footage from IIC 148 in Auckland and insights from senior I…
Falling & Sweeping – Sweeping Kick Techniques and Partner Application (ITF Taekwon-Do)
A practical look at the sweeping kick techniques taught by Brendan Doogan, including two sample clips showing the mechanics and partner application fr…