Po-Eun – Inside the Premium Pattern Lesson

Po-Eun – Inside the Premium Pattern Lesson

Po-Eun is a demanding dan-level pattern where early errors tend to carry forward into later movements. This lesson highlights the importance of getting the opening sequence right, as it sets the tone for the entire pattern.

  • Clear explanation of balance control in the opening movement of Po-Eun
  • Detailed coaching on correct body positioning and alignment
  • Practical corrections that apply immediately to personal training
  • Insight into how small adjustments improve overall pattern stability

Although the coaching is directed at Miss Giles, the principles demonstrated apply to anyone training Po-Eun. Seeing the correction applied in real time helps clarify how the technique should feel, not just how it should look.

This lesson is particularly useful for dan-grade students who find that Po-Eun feels unstable early on, or who want a clearer understanding of how balance should be managed from the very first movement.

Grand Master Paul McPhail