Sports Science Series with Mike Lowe
Sports Science Series with Mike Lowe
Good movement underpins everything we do in Taekwon-Do, from patterns and sparring through to longevity and injury prevention. When mobility is limited, performance suffers and the risk of breakdown increases.
This TKD Coaching release brings together the Sports Science Series with Expert Coach Mr Mike Lowe, a collection of in-depth videos designed to help Taekwon-Do practitioners move better, perform better, and train more consistently over time.
In the preview video above, you will see an overview of the Sports Science Series and how each session targets key areas that directly influence movement quality and physical performance.
Sports science for Taekwon-Do
Each video in this series focuses on a specific area of the body that commonly limits movement or contributes to injury. The sessions combine clear explanation with practical exercises that can be applied immediately.
- Shoulder mobility
A detailed session focused on improving shoulder movement and resilience, using practical exercises that make a real difference for this highly vulnerable joint. - Thoracic spine mobility
Learn how to develop and maintain thoracic spine mobility, an often-overlooked area that strongly influences posture, rotation, and overall movement quality. - Hamstring mobility
An in-depth look at hamstring mobility, helping improve kicking range, posture, and movement efficiency while reducing common strain issues. - Hip mobility
A vital session for Taekwon-Do practitioners of all ages. This video provides instructors and students with exercises to maintain healthy, mobile hips and support long-term training. - Foot and ankle mobility
Good foot and ankle mobility directly affects balance, stability, and force production. This session addresses an area that is critical, yet often overlooked. - Improve mobility masterclass
A 90-minute masterclass covering the concepts behind a modern approach to mobility, plus a detailed 30-minute instructional workout you can return to regularly.
Instructors will find this series especially valuable, as the exercises and concepts can be used to guide students of different ages, abilities, and physical limitations.
Together, these sessions form a comprehensive resource for anyone serious about training well, staying mobile, and extending their Taekwon-Do practice long term.
Explore the full Sports Science Series with Mr Mike Lowe.
You can also view all of our coaches here: Our Expert Coaches. On each coach’s profile you can see all the videos they have featured in for TKD Coaching.