Strengthening the Thoracic Spine
In this clip Mike Lowe recaps that he had been working on using various techniques to try and extend our thoracic spine. See the full video to learn more.
Thoracic Spine Rotation
In this clip Mike Lowe recaps that he had been working on using various techniques to try and extend our thoracic spine. See the full video to learn more.
Thoracic Spine band exercise
So you're actually allowing the band to pull you into an extra rotation type movement, finding an extra range of motion. Leaern more in the full clip.
Why are my hamstrings tight?
When you are seated, what is happening to these muscles, is that the glutes and also the hamstrings underneath, are functionally shortening. So we know that in order to be able to kick higher, [...]
