TKDCoaching welcomes back Expert Coach Mr Mike Lowe for an in depth video of how to develop and maintain thoracic spine mobility.
Premium Snippets
No time to watch? Check out these quick snippets.
Related Articles
The hips are perhaps the most important area of the body to keep mobile and injury free for Taekwon-Do – especially as we age. Instructors…
TKDCoaching welcomes back Expert Coach Mr Mike Lowe for an in depth video of how to develop and maintain foot and ankle mobility. Good foot…
TKDCoaching welcomes back Expert Coach Mr Mike Lowe for an in-depth video of how to develop and maintain hamstring mobility. Bookmark
There is so much content for Members… It’s no wonder some of it gets missed. In this series we will bring you video snippets to…
These lessons were created for my own clubs while we were closed due to the Covid19. The lessons are somewhat specific to my own club…
There is no excerpt because this is a protected post.