Ge-Baek Tul performed by Miss Roisin Giles
Ge-Baek Tul performed by Miss Roisin Giles
Inside TKDC feature with triple World Champion Roisin GilesIn this Inside TKDC feature, triple World Champion Roisin Giles demonstrates the first dan pattern Ge-Baek with the precision and polish that made her one of New Zealand’s most successful ITF competitors. This performance offers an excellent model for students and instructors who want to see how the pattern should look when executed with correct rhythm, balance, power and timing.
Roisin’s experience on the world stage shows clearly in her control of sine-wave movement, her sharp transitions between techniques, and the consistent accuracy of her stances. For anyone studying Ge-Baek, this video provides a high-quality reference for both training and teaching.
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Frequently Asked Questions
Who is this video for?
This performance is ideal for first dan black belts preparing for grading or competition, as well as instructors who want a clear visual model to show their students.
Can colour belts still learn from it?
Yes. Even though Ge-Baek is a first dan pattern, motivated senior colour belts can still gain inspiration from Roisin’s rhythm, balance and overall presentation.
How should I use this video in my training?
Use it as a reference alongside your normal practice: watch a segment, then repeat that sequence yourself, paying attention to stance length, timing, and the smooth rise-and-fall of sine wave.
Is this suitable as a demonstration in class?
Absolutely. Instructors can play the video in class to highlight key points of performance before breaking the pattern into smaller teaching segments.
Share This With Others
If you find this performance helpful, please share it with your dojang, training partners or students. Seeing a world-class example of Ge-Baek can be a powerful motivator and teaching tool for any serious Taekwon-Do practitioner.
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