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In this clip you see Master Rimmer explaining the correct distance for one step sparring. Don't stand so far away that the attacker couldn't reach you. You should be close enough so that you need [...]

A common question we get in two step sparring is: “can I dodge?”. Avoid dodging on the first defence, or even too soon on the second. Master Rimming expands on that this in this clip.

In this clip you see Master James Rimmer explaining how to measure correctly for 3 step sparring, the basic pre-arrange sparring system in ITF Taekwon-Do.

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Now the kick pad is aded for realism and application, and also to add an extra physical load for conditioning.