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Quick Tips for Sparring 12

The Blitz

The blitz is the name given to a running punch (or strike) in ITF Taekwon-do, whereby you gain a distance on your opponent, scoring with a hand technique with speed. See how Mr Trotter teaches it.

Quick Tips for Sparring 11

High – Low

The simple two punch combination is taken to a new level by applying the footwork learnt in previous drills. The high punch doesn’t hit; but is used to gain distance ready for a devastating second punch.