Safe Warming Up Exercises

This post provides background and teaching context for the Premium video Safe Warming Up Exercises, taught by Grand Master Paul Weiler from Germany. A former Physical Education teacher with a wealth of experience, Grand Master Weiler regularly presents this session at International Instructors Courses.

Warming up is often treated as a routine task at the start of class, but this session highlights why safe and effective preparation is essential for both performance and injury prevention. Grand Master Weiler explains not just what exercises to use, but why they matter and how they should be structured.

Preparing the Body Safely

The exercises shown are designed to gradually increase mobility, temperature, and readiness without placing unnecessary stress on joints or muscles. By focusing on correct progression and movement quality, the warm-up becomes an integral part of training rather than a rushed formality.

Throughout the session, Grand Master Weiler combines clear explanation with practical demonstration, making the material easy to apply across different age groups and ability levels. The tone of the class is informative, engaging, and often light-hearted, reflecting his experience as both an educator and instructor.

Value for Instructors

For instructors, this video provides a reliable framework for structuring warm-ups that support the demands of Taekwon-Do training. The principles discussed can be adapted for general classes, seminars, and grading preparation, helping ensure students are physically prepared before more demanding work begins.

Learn more about the instructor featured in this video here:
Grand Master Paul Weiler – Expert Coach Profile

You can also explore all of the instructors who contribute to TKD Coaching here:
Our Expert Coaches
On each coach’s profile you can see all the videos they have featured in for TKD Coaching.