High Performance Warm Ups

New Zealand Team training ideas for your Taekwon-Do classes

High Performance Warm Ups looks at how the New Zealand ITF Taekwon-Do Team have prepared for success on the world stage. The warm ups you will see are fun and relaxed, while still being specific to Taekwon-Do and suitable for use in your own dojang.

Watch a Sample Clip

This sample clip above shows part of a High Performance warm up session, highlighting how simple, well structured drills can quickly lift energy and focus at the start of training.

About This Video

The full High Performance Warm Ups video takes you inside both regional and national New Zealand Team training sessions. You will see how the coaches combine partner work, footwork, mobility and reaction drills into warm ups that are enjoyable yet clearly linked to Taekwon-Do performance.

The sessions are led by:

• Mr Gray Patterson – New Zealand Head Coach 2014-15
• Mr Chris Broughton – New Zealand Assistant Coach 2014-15
• Mr Brendan Doogan – New Zealand Assistant Coach 2014-15

Throughout the video you will pick up practical ideas you can adapt for your own club classes, high performance squads or tournament preparation sessions, including:

• Ways to keep warm ups engaging while still building discipline and focus
• TKD specific movement patterns that prepare students for sparring and patterns work
• Group drills that help build team culture and confidence

If you are looking for new ideas to freshen up your class warm ups or to better prepare your students for high level competition, this High Performance Warm Ups session will give you a range of ready to use drills and training concepts.

Watch the full Premium video here: High Performance Warm Ups on TKDCoaching.com.