ITF On-line Ge-Baek

ITF On-line Ge-Baek

In this Inside TKDC video, Grand Master Paul McPhail presents a detailed technical critique of the first-degree pattern Ge-Baek. This presentation was originally created for the official ITF On-line Technical Seminar, but the session was ultimately not used — meaning this version offers unique explanations quite different from the live seminar delivery.

For students and instructors who study Ge-Baek regularly, this video provides a valuable look into the finer points of the pattern. GM McPhail highlights key movements where precision, rhythm, power generation, and sine-wave timing commonly go wrong. He also breaks down several sequences that are often misunderstood, giving clear guidance to help practitioners elevate both performance quality and teaching accuracy.

The feedback in this session is grounded in decades of technical experience within ITF Taekwon-Do in New Zealand and internationally. Whether you attended the seminar or not, this stand-alone analysis provides additional insights and refinements that will help you perform Ge-Baek with greater confidence and correctness.

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