Trends in ITF sparring

In the sample video above, Master Adrian Byrne introduces a timely two-part masterclass on modern trends in ITF sparring. If you have ever felt like the game keeps evolving faster than your training plan, this is a strong update – practical, tactical, and immediately usable in class and competition.

What this masterclass covers

• Current sparring trends that influence how exchanges unfold and how points are created.
• Principles to improve your ability to score consistently – not just occasionally.
• Ring craft: managing distance, angles, and position so you are scoring on your terms.
• Adaptive solutions for athletes with less flexibility, including realistic pathways to those three point head scores.
• Black belt concepts that push the ring to its limits while staying controlled and purposeful.

Two premium sessions

Who this is best for

• Instructors who want a clearer coaching framework for sparring that matches modern competition.
• Competitors preparing for tournaments who want higher scoring reliability and better ring control.
• Black belts who are ready to refine tactics, timing, and positioning at a higher level.
• Clear, modern sparring concepts you can coach and drill.
• Better ring position and smarter scoring decisions.
• Practical options for different body types and flexibility levels.

Premium videos

• Trends in ITF Sparring – Part 1
• Trends in ITF Sparring – Part 2