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TKD Agility & Flexibility

Improving agility and flexibility in Taekwon-Do is very possible when training is structured and purposeful. Age, background, or previous limitations do not need to be barriers when the right drills are applied consistently.

In this TKD Coaching release, Mr Jon Sawden takes a group of mixed ages and abilities through a practical session focused on developing agility, flexibility, and explosive movement in a safe and progressive way.

In the preview video above, you will see how a simple stretch can immediately improve side kick flexibility, just one example of the many practical ideas covered in the full session.

TKD agility and flexibility training

This session is built around drills and exercises that translate directly into better movement, higher kicks, and improved confidence when jumping, changing direction, or working at speed.

  • Agility drills that improve coordination, balance, and speed
  • Flexibility exercises that support higher, cleaner kicking
  • Plyometric-style training adapted for Taekwon-Do
  • Progressions suitable for different ages and ability levels

A key takeaway is learning not to self-limit progress. With the right approach, meaningful gains in agility and flexibility are achievable for most practitioners.

This workshop is ideal for instructors looking to add fresh, effective conditioning ideas to their classes, as well as for students who want practical tools to improve their physical performance.

Watch the full session

Presented by Mr Jon Sawden.

Featured Expert Coach: Jon Sawden

You can also view all of our coaches here: Our Expert Coaches. On each coach’s profile you can see all the videos they have featured in for TKD Coaching.

Grand Master Paul McPhail

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