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    Tag: PATTERNS

    ITF Taekwon-Do instructor correcting an inner forearm block during Chon-Ji pattern practice.

    Chon-Ji Pattern – Preview & Insights

    Chon-Ji is the first ITF Taekwon-Do pattern, introducing fundamental techniques, rhythm and stepping. This post includes a short preview clip, key tra…
    pmcphail
    TKD November 27, 2025
    Master Kane Raukura performing Moon-Moo Tul for the Quick Look at Patterns Series

    A Quick Look at Moon-Moo

    Grand Master Paul McPhail has a quick look at Moon-Moo tul, .a 4th degree black belt pattern. This video features Master Kane Raukura, 7th degree bla…
    pmcphail
    TKD November 1, 2025
    Master Matthew Breen explaining General Choi’s training secrets to Taekwon-Do students during a technical class

    Training Secret

    Learn about General Choi's training secret and how to apply it to your own techniques. Master Matthew Breen gives an informative session, explaining t…
    pmcphail
    TKD June 1, 2024
    0 Comments
    So-San pattern - GM Paul McPhail teaching key points from the 5th degree ITF tul

    A Quick Look at So-San

    Grand Master Paul McPhail has a quick look at So-San tul, a 5th degree black belt pattern. This video features Mrs Suzanne Patterson (now Master), 7t…
    pmcphail
    TKD April 1, 2023
    0 Comments
    Se-Jong pattern - GM Paul McPhail teaching key points from the 5th degree ITF tul

    A Quick Look at Se-Jong

    Grand Master Paul McPhail has a quick look at Se-Jong tul, a 5th degree black belt pattern. This video features Mrs Suzanne Patterson, 6th degree bla…
    pmcphail
    TKD November 13, 2022
    quick look choi yong

    A Quick Look at Choi-Yong

    Grand Master Paul McPhail has a quick Look at Choi-Yong tul, the third 3rd degree black belt pattern. This video features Miss Kara Timmer, 4th degre…
    pmcphail
    TKD August 11, 2022
    0 Comments
    A Quick Look at Yoo Sin.mp4 low

    A Quick Look at Yoo-Sin

    Grand Master Paul McPhail has a quick Look at Yoo-Sin tul, the second of the three 3rd degree black belt patterns. This video features Miss Kara Timm…
    pmcphail
    TKD July 11, 2022
    quick look sam il

    A Quick Look at Sam-il

    Grand Master Paul McPhail has a quick Look at Sam-il tul, the first of the three 3rd degree black belt patterns. This video features Miss Kara Timmer…
    pmcphail
    TKD June 13, 2022
    ITF Taekwon-Do legend Master Lylian Doulay performing a high kick during pattern training

    Get Higher Kicks for Patterns

    We are proud to present our second ITF PATTERNS UNLEASHED videos with Master Lylian Doulay. In this video you will find out his methods of developing…
    pmcphail
    TKD June 1, 2021
    0 Comments
    ge baek2 1

    ITF Course On-line – Ge-Baek

    This is the third video I prepared for the ITF On-line Technical Seminar which didn't end up being used. It ended up being quite different from the Li…
    pmcphail
    TKD April 25, 2021
    0 Comments
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      “Let Go” Small Group Patterns training…

    • Master Hutton coaching Helen Khiev and Layla Allen on ITF Taekwon-Do pattern movements, focusing on letting go to generate speed and power

      “Let Go” Small Group Patterns training…

    • Master Mariusz emonstrating techniques during a kids class while a junior student follows along.

      Master Mariuz Class for Kids

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    Chon-Ji Pattern – Preview & Insights