Alternative Breaks
Mr Brendan Doogan explores sensible alternative breaking options for gradings as we age - keeping the intent of the requirement while adapting to what…
Inside the ITF Harmony Course
An introduction to the ITF Harmony Course, a Taekwon-Do programme designed to support health, confidence, and quality of life for senior practitioners…
Vets Seminar
A practical and thoughtful Taekwon-Do seminar by Master Joliette Trân, focused on flexibility, longevity, and training smarter as we age.
Kicking for Over 35s
This post explores Master Mark Hutton’s seminar on kicking for over 35s, focusing on effective technique, mindset, and sustainable training for adul…