Warrior Sparring Class
A practical kids sparring session with Coach Johann de Silva, featuring fun footwork drills, games, and essential sparring basics from the Dragon-Warr…
“The Dragon” Sparring Class
ITF legend Stephen Tapilatu - “The Dragon” - teaches drills and spars with Paige Moki and Tatum Clotworthy in a rare small group coaching session …
The Art of Mittology
Learn the essential skills of mitt holding in this feature by Carl van Roon. Discover how to hold mitts correctly for sparring drills and how to coach…
Combat Master Class
A dynamic Combat Master Class led by ITF legend Stephen Tapilatu and top coach Johann De Silva. Enjoy world-class sparring drills, counters, tactics a…
Reaction Drills with Hong Looi
High-level Taekwon-Do reaction drills for sparring, taught by Hong Looi, focusing on timing, awareness, and rapid decision-making.
Pressure Drills for ITF Sparring
This post explores pressure drills for ITF sparring, featuring Mr Mark Trotter coaching advanced methods for creating and managing pressure in competi…
Side Kick Countering with Mark Trotter
This post breaks down an in-depth ITF sparring session on side kick countering, showing how drills are progressed until they can be applied in live sp…
Countering the Lead Leg with Mark Trotter
This post explores an advanced ITF sparring session by Mark Trotter on countering lead leg fighters, blending technical drills with tactical and physi…
Finnish Workshop
This post explores a Finnish Taekwon-Do workshop taught by Master Thierry Meyour, featuring kicking detail, power development, and acceleration for br…
A Sparring Session with Carl van Roon
This post explores a 90-minute sparring coaching session with Carl van Roon, offering practical drills and ideas for beginner to intermediate sparring…