Basic Framework for Sparring

Basic Framework for Sparring

This Inside TKDC post provides background and teaching context for the Premium video Basic Framework for Sparring. Rather than focusing on competition tactics alone, this session offers instructors a clear and repeatable structure for introducing free sparring in a controlled, progressive way.

Many instructors struggle with how to begin teaching sparring beyond set drills or point-based exchanges. This video addresses that problem directly by presenting a simple framework that can be adapted to different ages, grades, and ability levels. It gives coaches a starting point that builds confidence for both instructor and student.

The session covers core elements that underpin effective ITF sparring, including fighting stance, footwork patterns, distance management, timing, and basic kicking drills. These components are introduced in a logical sequence, allowing students to understand how movement, positioning, and control all work together before intensity increases.

In the sample clip above, Mr Carl Van Roon introduces the focus of the session and explains the importance of controlling distance and timing. These two concepts form the backbone of the framework and help students spar safely while still developing realistic skills.

This is an ideal resource for instructors who want a structured approach to teaching free sparring, particularly when working with students who are new to sparring or lack confidence moving freely with a partner.