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Breaking with the hands

In the preview video above, Master Gray Patterson shares a smart message for anyone working on breaking with the hands – progress comes from steady conditioning, not rushing.

Breaking can be a powerful part of Taekwon-Do training, but it needs the right mindset. In this session, Master Gray Patterson highlights why gradual conditioning of the hands matters, and how a sensible approach helps you develop confidence while reducing unnecessary risk.

What this lesson focuses on

Rather than chasing quick results, Master Patterson brings the emphasis back to safe development of your tools. He explains how small, consistent steps over time allow the hands to adapt – which is exactly what you want if breaking is going to be part of your training or demonstrations.

Coaching reminder: treat conditioning like any other skill. Build it progressively, keep it controlled, and make sure technique and alignment lead the process.

Key ideas for safe breaking with the hands

  • Condition gradually – the goal is long-term progress, not short-term toughness.
  • Prioritise correct alignment and clean technique before increasing challenge.
  • Stay consistent with sensible practice, allowing recovery and adaptation.
  • Use breaking as a tool to confirm good mechanics, not as a shortcut to prove power.

Watch the full video on TKDCoaching

To see the full explanation and coaching detail, watch the complete premium video:
Breaking with the Hands – Premium Video

Expert Coach

Learn more about our Expert Coach, Master Gray Patterson.

You can also explore all of our coaches on the Our Expert Coaches page.
On each coach’s profile you can see all the videos they have featured in for TKD Coaching.

Grand Master Paul McPhail

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