Joong-Gun Pattern – Instructor Preview & Insights
TKDCoaching’s TKD Patterns Hub provides instructors with clear teaching insights, coaching cues, and step-by-step guidance for every ITF pattern. This page offers an instructor-focused preview of Joong-Gun, highlighting key technical details, common errors to watch for, and practical coaching ideas you can apply immediately in class.
Joong-Gun Pattern
Joong-Gun is the fifth colour-belt ITF Taekwon-Do pattern in the ITF Taekwon-Do syllabus and is required at blue belt (4th kup) level. It has 32 movements and is named after the Korean patriot Ahn Joong-Gun, who is remembered for his part in the resistance against Japanese occupation. The pattern introduces more complex combinations, changes of rhythm and several challenging new techniques that prepare students for the higher-grade tuls that follow.
Sample Video
This Joong-Gun Pattern – Instructor Preview & Insights clip shows a one-on-one training session with Grand Master Ung Kim Lan coaching a student through Joong-Gun tul. It is an excellent short reference for instructors and senior colour belts who want to see how a senior ITF master refines timing, rhythm and technical details in this important blue belt pattern.
In the full version for Premium Members you will see how he adjusts the stances to keep weight distribution and the hip line correct through each sequence, clarifies the rhythm of the opening movements so the pattern starts with confidence and control, emphasises correct tool selection and shoulder line for the various blocks and attacks, and uses small changes in breathing and relaxation to help the student create more natural power.
Key Technical Insights from GM Paul McPhail
Drawing from my ongoing study and technical work within ITF Taekwon-Do, each pattern in this Hub includes a short set of key technical points — practical reminders practitioners often overlook. These notes are personal insights based on decades of experience and are not official ITF Technical Committee statements.
Key Technical Points
- Palm upward block: Finishes at solar plexus height.
- Upper elbow strike: No arm rotation for this movement, just natural backward motion.
- X-fist rising block: Block is circular (circle in front of the body and X-fist crosses in front of solar plexus.
- Twin fist vertical punch: Arms bent 40 degrees. Starts in front of shoulders.
- Twin fist upset punch: Punch slightly up so your knuckles can arrive at the target. Fists finish in line with the shoulders.
- Pressing block: Bottom arm is almost straight – further back than top hand and on the shoulder line. The top arm bends about 35 degrees on the chest line.
- Angle punch: slightly lower than shoulder.
- U-shape block: Bottom hand is in slightly to line up with top hand. Bottom hand slight higher than the elbow.
- Movement 15 and 18 application: This is to defend against an opponent who tries to grab your wrist and pull you forward. You release by twisting your arm downward, leveraging the movement to force the opponent’s thumb open and free your wrist. The counter-attack is a high punch in fast motion. A releasing motion is used to escape from a grab, normally by pushing rather than pulling, to make use of the opponent’s momentum. Breathing is normal but there is no sine wave.
About Joong-Gun
Joong-Gun sits at a pivotal point in the colour-belt syllabus. Students must now demonstrate not only accurate tools and stances but also a clearer understanding of rhythm and breath control.
Many students struggle to maintain a consistent stance length, keep the hips correctly aligned during the turning movements and avoid rushing through the middle portion of the pattern. Paying attention to breathing, relaxation and clear finishing positions helps the pattern look composed rather than hurried.
Key Teaching Points
- Emphasise clear preparation and finishing positions for each technique.
- Maintain correct stance length and width as this pattern constantly changes between walking and L-stances.
- Teach the changes of rhythm deliberately — some movements should be sharper and quicker, others more measured and controlled.
- Reinforce correct tool selection (reverse knifehand, palm, upper elbow) and the correct line for each techniquie.
Training Suggestions
- Break the pattern into short sections of 4–8 movements and repeat each section slowly before joining them together.
- Use video review to check hip rotation and stance consistency — compare your movement with the tuition given in the premium video.
- Occasionally perform the pattern at a slightly slower pace to feel the weight transfer and breathing rather than chasing speed.
Full Joong-Gun Premium Breakdown
The full, in-depth breakdown of Joong-Gun is available for TKDCoaching Premium Members. In this session GM Lan covers detailed coaching points, corrections, common mistakes, and teaching progressions you can use in your own classes.
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Watch the full Joong-Gun breakdown video (Premium)
Background & Interesting Details
As a child, Ahn Joong-Gun was interested in martial arts and marksmanship. He became active in the Korean independence movement and is remembered as a symbol of resistance against Japanese occupation. He was jailed for five months, tortured, then executed by hanging at the age of 30.
One of Japan’s leading statesmen, Hiro-Bumi Ito, travelled to Korea in 1905 with a letter from the Emperor of Japan to be signed. It was a “Protectorate Treaty” that formed part of Japan’s long-term plan to occupy Korea. To pressure the Korean government, Ito surrounded the Imperial Palace with Japanese troops until the ministers finally signed. Ito was then named Resident-General of Korea and given total control of the Japanese forces stationed in the country. The Treaty also gave the Japanese the right to buy land from Koreans at reduced prices and, in many cases, land was simply taken from them.
By this time, Ahn Joong-Gun had exiled himself to Russia and joined a resistance group of around 300 men. In 1909, along with 11 others, he formed an Independence group, with each member cutting off their ring finger as a sign of commitment to their cause.
Because of the increased Japanese presence in Kando (in China), Russia became uneasy. A meeting was arranged there between the Russian finance minister and Hiro-Bumi Ito to calm Russia’s fears. When Ito arrived at the railway station, Ahn Joong-Gun was waiting. He slipped past the Japanese guards and shot Ito three times as he stepped off the train, also seriously wounding four other Japanese officials. As he expected, he was immediately arrested by the Russians, who then handed him over to the Japanese authorities.
FAQ
- What grade is Joong-Gun for?
Joong-Gun is usually required at blue belt (4th gup) level in ITF Taekwon-Do. - What are the most common mistakes in Joong-Gun?
Not arriving back on the spot. This normally happens due to inaccurate stance lengths. - How should I introduce Joong-Gun to new students?
Start by teaching all the new movements – and there are plenty in this pattern. Once the new movements are mastered, teach the pattern sequence.
More TKD Patterns and Resources
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Insights on All 24 Patterns by GM McPhail
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