Yul-Gok Pattern
A coaching video on Yul-Gok by Mr Mark Trotter! Yul-Gok has 38 movements and is learnt at blue stripe level in ITF Taekwon-Do. In the full [...]
Patterns are the lifeblood of ITF Taekwon-Do. This sections showcases our TKD Pattern Videos coached by some of the world’s top expert coaches.
Master Lylian Doulay
We are proud to present the first in our ITF PATTERNS UNLEASHED videos with Master Lylian Doulay.
In this video you will find out the training secrets of world-class competitor Lylian Doulay on how he prepares for his patterns performance.
Master Doulay takes us through some great warm ups for patterns, drills to help with the difficult kicks in Taekwon-Do patterns, plus sone excellent balance and strengthening work with the use of bands.
Over one hour coaching session – for Premium Members Only
Maximising Patterns with Master Hutton
If getting the most out of your pattern performance is important to you, then you will benefit greatly from this video.
As well as learning some of the finer technical points of Dan-Dun, Won-Hyo, Choong-Jang, Eui-Am and Juche, Master Hutton works on how to maximise your patterns in general.
This includes using both arms correctly, maximising stances and a host of tips to help with kicking.
Colour Belt and Black Belt Patterns
Moon-Moo tul with Master McPhail and Mr Mark Trotter
Here is the second coaching session with the creator of TKD Coaching – Master Paul McPhail.
Master McPhail is one of four members of the ITF Technical Committee, and in this video he coaches World Champion Mr Mark Trotter through the 4th dan pattern Moon-Moo tul.
The video finished with Mr Trotter performing the pattern.
Black Belt Patterns
A Patterns Lesson with Mark Trotter
In this video Mr Trotter takes 13 year old junior black belt Carter Hall through Toi-Gye pattern step by step.
If you are wanting to learn the pattern, brush up on the finer points, or perhaps learn interesting pointers about movement and protecting your joints – this video is for you.
Colour Belt Patterns
UL-JI TUL WITH WORLD CHAMPION MARK TROTTER COACHED BY MASTER PAUL MCPHAIL
For 4th Degree Black Belts – Ul-Ji Coaching Session
4th dan Pattern
A Patterns Lesson with Master Hutton
Watch and learn as he takes two black belts through their respective patterns. It is over 35 minutes of valuable information for all TKD practitioner, even those below black belt level.
Even if you don’t know these patterns, you will learn essential information on how to move and improve from one of the most dynamic instructors in the world!
Black Belt Patterns
JUCHE TUL WITH MASTER HUTTON
For 2nd Degree Black Belts – Juche Coaching Session
2nd dan Pattern
The Evolution of Tong-il
Did you know the last pattern Tong-il underwent changes AFTER it had been already been published in the 1965 book “TAEKWON-DO” by General Choi Hong Hi?
Read an indepth analysis of how all the patterns have changed since 1965 in the thesis Taekwon-Do Evolution” by Master Graham Patterson.
Black Belt Pattern
YOO-SIN TUL WITH MARK TROTTER
For 3rd Degree Black Belts – Yoo-Sin Coaching Session
3rd dan Pattern
Joong Gun Tul with Grand Master Lan
Joong-Gun is the blue belt pattern and is quite a step up from previous forms. It contains a number of difficult techniques, changes of stances, slow motion movements and more.
If you are a blue belt or above you will get a lot of benefit from this lesson with Grand Master Lan Kim Ung, as he takes Niketa Wells through Joon-Gun step by step.
Blue Belt Pattern
CHOI-YONG TUL WITH MARK TROTTER
3rd Degree Black Belts – Choi-Yong Tul Coaching Session now live.
3rd dan Pattern
Sam-il Tul with Mr Mark Trotter
Sam-il is the first pattern learnt at 3rd degree level, and a favourite of many due to it’s beautiful flow and inclusion of some interesting kicks such as sweeping kick and twisting kick.
This video is a more casual session where Mr Trotter takes Melissa Timperly through the pattern giving tons of valuable hints and tips, in particular for tournament performance. Even if you don’t know the pattern you will pick up lots of kicking advice and general ways to improve your pattern technique.
3rd Degree Black Belt Pattern
HWA-RANG TUL WITH MARK TROTTER
If you are a red belt or higher – this video is for you!
Red Belt Pattern
Beginners' Fundamental Exercises
4 Direction Punch (Saju Jirugi) and 4 Direction Block (Saju Makgi) are fundamental exercises for the beginner (white belt). They are both requirements for grading from 10th gup (white belt) to 9th gup (Yellow Stripe).
This video shows double world Champion Roisin Giles demonstrating the movements with a few of the key points highlighted.
Now available with Finnish and Portuguese Sub-titles.
White Belt & Above
1st Dan Patterns with Mark Trotter
All three 1st dan Patterns movement by movement – coached by Mr Mark Trotter, 5th dan, Multi World Champion.
I Dan Patterns
Junior Patterns with Melissa Timperley
Former World Patterns Champion Miss Timperley teaches two classes covering all the junior patterns up to and including Joong-Gun. This is a great video if you want to revise your junior patterns – or for anyone who wants some hints and tips of patterns performance.
White to Blue Belt Patterns
WON-HYO TUL COACHED BY MASTER PAUL MCPHAIL
Get some pattern tips from Master Paul McPhail as he does a video coaching session with visual comparisons between Riana Brown and World Champ Melissa Timperley. Won-Hyo is the pattern required at green belt level.
Green belt pattern
Other Pattern (Tul) Videos
CHOONG-MOO TUL WITH MR MARK TROTTER 
Choong-Moo tul is the pattern every 1st gup has to get right before grading to 1st dan!
Black Stripe Pattern
DAN-GUN TUL COACHED BY MASTER PAUL MCPHAIL 
Dan-Gun Tul is the pattern required at yellow belt level. This Coach Me style video features yellow belt Rebecca Chitty along side ITF Patterns World Champion Miss Melissa Timperley.
Yellow Belt Pattern
CHON-JI TUL WITH MR MARK TROTTER 
This video of Mr Mark Trotter coaching Miss Niketa Wells on Chon-Ji Tul is ideal for both beginner and senior members alike. Now available with Finnish and Spannish Sub-titles.
White Belt Pattern
EUI-AM TUL WITH MR MARK TROTTER 
Get to be inside a one-to-one coaching session of 2nd dan black belt pattern Eui-Am.
II Dan Pattern
JUCHE TUL WITH MR MARK TROTTER 
Get tons of helpful hints and practical tips to improve your own performance of this 2nd dan pattern.
II Dan Pattern
CHOONG-JANG TUL WITH MR MARK TROTTER 
View the 2nd dan black belt pattern Choong-Jang analysed movement by movement.
