Warm-up with Master Mariusz
A quick, instructor-friendly warm-up from Master Mariusz Steckiewicz that builds mobility and flexibility, then prepares students for a strong Taekwon…
Tag: INSIDE Sports Science
Training Secret
General Choi’s training secrets remain some of the most overlooked yet powerful teaching tools in Taekwon-Do. While many practitioners can recite them, far fewer truly…
Shoulder injury prevention for Taekwon-Do
A practical 10-minute shoulder-care session with Master Mariusz Steckiewicz, designed to help Taekwon-Do practitioners prevent shoulder issues and sup…
Sports Science Series with Mike Lowe
A compilation of Sports Science focused training videos with Expert Coach Mike Lowe, covering key mobility areas and practical methods to help Taekwon…
Do we need core stability training in Taekwon-Do?
Sanna Rantasaari explores core stability training in Taekwon-Do, explaining core anatomy, function, and whether specific core work is truly needed for…
The 21st Century Taekwon-Do Class
A live seminar by Alwyn Cosgrove exploring how Taekwon-Do instructors can structure modern, effective classes using current strength and conditioning …
A scientific approach to developing power
A new TKDCoaching collaboration with Master Mariusz Steckiewicz - a live Zoom class exploring anatomy and how it applies to developing more power in T…
Angles & Trajectory of Techniques
Master Thierry Meyour breaks down Taekwon-Do technique angles and trajectory with World Champion Mira Sjövall, sharing movement analysis insights tha…
Pain
A Taekwon-Do specific lecture on pain by physiotherapist and 5th degree black belt Sanna Rantasaari, covering how pain works, modern injury management…
Warm-Up, Stretching and Strength
A practical Taekwon-Do focused course from Sanna Rantasaari covering warm-up structure, stretching choices, and strength work to support performance a…