Do we need core stability training in Taekwon-Do?
Sanna Rantasaari explores core stability training in Taekwon-Do, explaining core anatomy, function, and whether specific core work is truly needed for…
Tag: INSIDE Sports Science
Warm-up with Master Mariusz
A quick, instructor-friendly warm-up from Master Mariusz Steckiewicz that builds mobility and flexibility, then prepares students for a strong Taekwon…
Training Secret
General Choi’s training secrets remain some of the most overlooked yet powerful teaching tools in Taekwon-Do. While many practitioners can recite them, far fewer truly…
Shoulder injury prevention for Taekwon-Do
A practical 10-minute shoulder-care session with Master Mariusz Steckiewicz, designed to help Taekwon-Do practitioners prevent shoulder issues and sup…
Shoulder Mobility
A quick, instructor-friendly warm-up from Master Mariusz Steckiewicz that builds mobility and flexibility, then prepares students for a strong Taekwon…
The 21st Century Taekwon-Do Class
A live seminar by Alwyn Cosgrove exploring how Taekwon-Do instructors can structure modern, effective classes using current strength and conditioning …
A scientific approach to developing power
A new TKDCoaching collaboration with Master Mariusz Steckiewicz - a live Zoom class exploring anatomy and how it applies to developing more power in T…
Back Strength in Taekwon-Do
Back strength is often overlooked in Taekwon-Do training. This Inside TKDC post looks at how correcting muscular imbalance can improve posture, reduce…
Breaking Geometry
Power breaking success often comes down to angles and trajectory rather than raw power. In this Breaking Geometry session, Mr Brendan Doogan explains …
Speed Training
A Sports Science Series video on speed training with Master Mikko Allinniemi, focusing on how coaching influences speed development even outside forma…