Quick Tips for Sparring Series
Master Mark Trotter shares fast, practical advice in our Quick Tips for Sparring series. Learn footwork, defence, counters, and kicking combinations f…
Tag: INSIDE Sparring
Building momentum in sparring with Master Adrian Byrne
Learn how Master Byrne teaches flow, pressure control and momentum in sparring through gamified drills, smart ring awareness and combination-breaking …
Road to Double Gold
A fly-on-the-wall look at Mira Sjövall’s final training session before the 2023 ITF World Championships, offering rare insight into elite competiti…
Trends in ITF sparring
A two-part masterclass with Master Adrian Byrne on modern trends in ITF sparring - scoring methods, ring position, adaptive tactics for limited flexib…
Sparring Deconstructed
An Inside TKDC overview of Sparring Deconstructed, a three-part ITF Taekwon-Do masterclass by Master Adrian Byrne focusing on sparring as a game built…
Sparring Tips from GM Trajtenberg
Grand Master Pablo Trajtenberg presents thoughtful sparring concepts from the 2017 ITFNZ Instructors Conference, offering ideas that go beyond competi…
The Soledad Serrano Sparring Sessions
A collection of outstanding sparring sessions with World Champion Soledad Serrano, showcasing practical drills, movement fundamentals, and high-level …
Basic Framework for Sparring
This Inside TKDC post explains the teaching framework behind the Premium video Basic Framework for Sparring, offering instructors a structured approac…
Advanced Sparring Drills
This Inside TKDC post explores the coaching concepts behind the Premium video Advanced Sparring Drills, featuring elite sparring methods developed by …
Sparring drills with Grand Master Willy
Grand Master Willy van de Mortel teaches his signature sparring drills, including the back kick–back fist combination and pump-style kicking. A hand…