Quick Tips for Sparring Series
Master Mark Trotter shares fast, practical advice in our Quick Tips for Sparring series. Learn footwork, defence, counters, and kicking combinations f…
Tag: INSIDE Sparring
Building momentum in sparring with Master Adrian Byrne
Learn how Master Byrne teaches flow, pressure control and momentum in sparring through gamified drills, smart ring awareness and combination-breaking …
Road to Double Gold
A fly-on-the-wall look at Mira Sjövall’s final training session before the 2023 ITF World Championships, offering rare insight into elite competiti…
Trends in ITF sparring
A two-part masterclass with Master Adrian Byrne on modern trends in ITF sparring - scoring methods, ring position, adaptive tactics for limited flexib…
Sparring Deconstructed
An Inside TKDC overview of Sparring Deconstructed, a three-part ITF Taekwon-Do masterclass by Master Adrian Byrne focusing on sparring as a game built…
Advanced Sparring Drills
Coach Ricardo Gonzalez works with Camila Urbina on advanced sparring drills, starting with a ladder-based side kick drill to build agility and support…
Sparring drills with Grand Master Willy
Grand Master Willy van de Mortel teaches his signature sparring drills, including the back kick–back fist combination and pump-style kicking. A hand…
Warrior Sparring Class
A practical kids sparring session with Coach Johann de Silva, featuring fun footwork drills, games, and essential sparring basics from the Dragon-Warr…
“The Dragon” Sparring Class
ITF legend Stephen Tapilatu - “The Dragon” - teaches drills and spars with Paige Moki and Tatum Clotworthy in a rare small group coaching session …
Combat Master Class
A dynamic Combat Master Class led by ITF legend Stephen Tapilatu and top coach Johann De Silva. Enjoy world-class sparring drills, counters, tactics a…