Quick Look at Patterns
A personal update on a new project I’ve been working on — short, movement-by-movement pattern walkthroughs to help ITF practitioners and instructo…
Tag: INSIDE Patterns
ITF On-line Ge-Baek
Grand Master Paul McPhail provides a detailed technical critique of the first-degree pattern Ge-Baek, offering unique insights originally prepared for…
Acceleration Power in Patterns
This Inside TKDC post explores acceleration power for ITF patterns, featuring Master Thierry Meyour working with Mira Sjövall on timing, relaxation, …
Maximising Patterns
Master Mark Hutton explains how to maximise your patterns by improving balance, stances, arm coordination and kicking mechanics across several ITF Tae…
Ko-Dang Tul
Mr Doogan explores what Ko-Dang tul might look like if performed today using modern ITF pattern mechanics, including sine wave and updated rhythm and …
Soledad on Patterns
A patterns training session with World Champion Soledad Serrano and Niketa Wells, beginning with extensive kicking drills and progressing into creativ…
Ge-Baek Tul performed by Miss Roisin Giles
Triple World Champion Roisin Giles performs the first dan pattern Ge-Baek with world-class precision and timing.
Fun ideas for teaching Patterns
A practical instructor-focused session with Soledad Serrano, offering fun and creative ideas for teaching patterns, supported by a downloadable notebo…
The Evolution of Tong-il
A historical and technical look at how the Tong-Il pattern evolved after its original publication, comparing the 1965 and 1999 versions.
Juche with Master Hutton
Master Mark Hutton coaches 2nd dans Roisin Giles and Kavita Judarum through Juche tul, including key details for the run-up and timing of the two-dire…