Quick Look at Patterns
A personal update on a new project I’ve been working on — short, movement-by-movement pattern walkthroughs to help ITF practitioners and instructo…
Tag: INSIDE Patterns
ITF On-line Ge-Baek
Grand Master Paul McPhail provides a detailed technical critique of the first-degree pattern Ge-Baek, offering unique insights originally prepared for…
Ge-Baek Tul performed by Miss Roisin Giles
Triple World Champion Roisin Giles performs the first dan pattern Ge-Baek with world-class precision and timing.