Quick Look at Patterns
A personal update on a new project I’ve been working on — short, movement-by-movement pattern walkthroughs to help ITF practitioners and instructo…
Tag: INSIDE Patterns
So-San – Inside the Premium Pattern Lesson
A premium So-San Tul lesson with senior insight from Grand Master Paul McPhail and a full demonstration by Master Suzanne Patterson.
Se-Jong – Inside the Premium Pattern Lesson
A premium Se-Jong Tul lesson with senior insight from Grand Master Paul McPhail and a full pattern demonstration by Mrs Suzanne Patterson.
ITF Course On-line Ge-Baek
Grand Master Paul McPhail provides a detailed technical critique of the first-degree pattern Ge-Baek, offering unique insights originally prepared for…
ITF Course On-line Po-Eun
A structured technical look at the ITF pattern Po-Eun, recorded for the ITF On-line Technical Seminar and offering a different perspective from the li…
Po-Eun – Inside the Premium Pattern Lesson
A premium Po-Eun Tul lesson focusing on balance, alignment, and correct execution of the opening movement, with clear coaching by Mr Mark Trotter.
Acceleration Power in Patterns
This Inside TKDC post explores acceleration power for ITF patterns, featuring Master Thierry Meyour working with Mira Sjövall on timing, relaxation, …
ITF Course On-line Kwang-Gae
Technical breakdown of the ITF Kwang-Gae pattern, originally prepared for the ITF On-line Technical Seminar and now available as a standalone learning…
Physical Preparation for Patterns
A practical INSIDE TKDC look at physical preparation for ITF patterns, including warm-ups, balance work, and conditioning drills used by elite competi…
Yul-Gok – Inside the Premium Pattern Lesson
A premium Yul-Gok Tul lesson taught step by step, focusing on sine wave application, intermediate positions, and maintaining control across all 38 mov…