Soledad on Patterns

Patterns training can become routine if we only repeat the pattern from start to finish. The best technical coaches find ways to keep training fresh while improving precision, control, and understanding.

This TKD Coaching release features Patterns World Champion and instructor extraordinaire Soledad Serrano working with Niketa Wells in an exciting and highly creative patterns session.

Soledad Serrano patterns session

The session begins with extensive kicking drills, building readiness and athletic movement before progressing into patterns-focused work. From there, Soledad introduces a variety of “mind-bending” exercises and interesting drills that challenge coordination, timing, and technical awareness.

• Extensive kicking drills to build control, balance, and preparation
• Creative patterns exercises that sharpen technical accuracy
• Training ideas that challenge rhythm, coordination, and focus
• Practical coaching concepts you can adapt for your own students

This is a valuable watch for instructors looking for new patterns training ideas, as well as students who want to break out of “repeat mode” and develop deeper technical understanding.

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Featured Expert Coach: Soledad Serrano

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