Technical Quick Tips That’s All

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Technical Quick Tips

We have been listening!

Members Watch the Video Series

Many of you have told us you just don’t have time to watch long videos!

So we have been responding with our series on Sparring Quick Tips AND NOW new monthly videos on Technical Quick Tips by Expert Coach Mr Brendan Doogan!

So until you get more time to watch our 250 hours of ITF Content… just enjoy these quick tip videos each month.

Quick Tips for Sparring 3

He’s trying to push me

If you don’t retract your kick as fast as possible you run the risk of your opponent gaining control of your leg as demonstrated here. The aim is to get the kick back down to the ground as quickly as possible, as we are more venerable with one foot in the air.