Physical Preparation for Patterns

Physical Preparation for Patterns

In the sample video above, we get a quick look at how high-level ITF competitors physically prepare for pattern performance, guided by world-class athlete Lylian Doulay.

This video marked the first release in the ITF Patterns Unleashed series and focuses squarely on the often-overlooked physical foundations that support strong, consistent pattern execution.

Master Doulay shares the training methods he personally uses to prepare for competition, offering insight into how elite performers warm up, condition their bodies, and target the specific demands of ITF patterns.

The session includes a range of structured warm-ups designed specifically for pattern work, along with targeted drills to support some of the more demanding kicks found in Taekwon-Do patterns. Particular attention is given to balance, control, and stability, all of which are critical to clean, confident performance.

This video is especially useful for practitioners who want to improve consistency and control in their patterns, as well as instructors looking to enhance how they physically prepare students for grading or competition environments.