Knife Self-Defence

Knife-related threats are confronting, and they bring a different level of risk to any self-defence discussion. That is why good training needs to be grounded in sound judgement first – awareness, avoidance, and decision-making – before any physical response is even considered.

In this session, Master Grant Eccles presents knife self defence concepts from the Stripes 1 to 1 seminar in New Zealand in late 2022. The focus is on understanding the problem clearly and practising in a controlled, responsible way so students gain useful habits rather than false confidence.

What this lesson is really about

Effective self-defence is not about collecting techniques – it is about improving your choices under pressure. Master Eccles highlights how to think about distance, timing, and positioning, while keeping the priority on personal safety and practical outcomes.

Key learning points to take into training

• Awareness and avoidance come first – recognising risk early changes everything.
• Distance matters – understand how quickly a situation can change at close range.
• Practise responsibly – use safe training tools, clear rules, and controlled intensity.
• Focus on outcomes – escape, creating space, and protecting yourself take priority.

Watch the full video

For Master Eccles’s complete presentation from the seminar, watch the full video here:

Knife Self Defence – Premium Video

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