Hwa-Rang – Inside the Premium Pattern Lesson

Hwa-Rang – Inside the Premium Pattern Lesson

This premium Hwa-Rang lesson features Mr Mark Trotter working closely with Niketa Wells in a focused coaching session, followed by a full demonstration of the pattern by Mark himself.
The sample clip above comes from this session and shows the intensity and standard expected at this level.

Throughout the lesson, each movement of Hwa-Rang is discussed in detail, with clear suggestions and corrections offered as the pattern develops. The coaching is direct and demanding, particularly where power, commitment, and accuracy are required.

After completing the coaching session, Mr Trotter demonstrates Hwa-Rang in full, providing a strong reference for how the pattern should look when all of these elements come together.

The sample snippet focuses on Mr Totter pushing for maximum effort and power in the high turning kicks, showing how commitment and intent dramatically affect the overall quality of the pattern.

Mark Trotter is a multiple World Champion across several ITF Taekwon-Do disciplines and is widely recognised for his crisp technique and spectacular kicking ability. In recent years, he has also built a strong reputation as an effective and insightful coach, clearly demonstrated in this lesson.