Ge-Baek – Inside the Premium Pattern Lesson

Ge-Baek – Inside the Premium Pattern Lesson

In the full video, Mr Mark Trotter works through Ge-Baek in a detailed coaching format, addressing how strength must be supported by correct alignment and timing. At this level, power alone is not enough – each movement must be delivered with relaxation, stability and clear intent.

The lesson slows the pattern down to highlight where errors commonly occur and how they can be corrected before they become ingrained.

The sample clip highlights how relaxation and performing the side front snap kick with good balance. Correct body positioning allows power to be expressed cleanly, without compromising posture or flow. These principles are essential for anyone training Ge-Baek, particularly when preparing for higher dan grading.

This lesson is valuable not only for dan-grade students, but also for instructors seeking a clearer framework for coaching power-based patterns at senior level.