Special Techniques with Jon Sawden
In this session, Mr Sawden covers all five competition techniques - plus some twin-foot kicking as well!
If you are interested in learning how to do…
Category: Coach-Sawden
Special Techniques for Kids
Mr Jon Sawden produces some of the best Special Technique practitioners in the country.
How does he do it? He starts young, and he works a lot on gen…
Kick to Perfection
Another great session from Jon Sawden (53 at the filming of this video) showing how it's done and the work required to get there.
TKD Agility & Flexibility
Improving your agility and flexibility is VERY possible if you know how. In this session Mr Jon Sawden takes a group of all ages and abilities through…
Inside Kiwi-Sport
Kiwisport is a program from Sport New Zealand aiming to promote sport for school-aged children. Master McPhail, acting as the Kiwisport Coordinator, d…
Plyometrics Workshop
Jumping ability is an important part of Taekwon-Do. Not only by being able to better execute flying foot and hand techniques but the fast-twitch muscl…