Ground Self-Defence
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Category: Coach-Patterson
Multiple Opponents in Self Defence
Master Gray Patterson taught this class during the annual Stripes 1 to 1 seminar, where he addresses the effective instruction of self-defense techniq…
Breaking with the hands
In this video Master Gray Patterson highlights the importance of the gradual conditioning of our tools to be able to break with our hands safely.
Live discussion on how your club can survive Covid-19
Replay of our LIVE discussion held 27 March 2020 with ITFNZ President Master Gray Patterson, Board Chair Mr Nick Lourantos and Instructor Mr Hayden Br…
The Evolution of Tong-il
Did you know the last pattern Tong-il underwent major changes AFTER it had been already been published in the 1965 book “TAEKWON-DO”? This video s…
Basic Kicks with Master Patterson
Imagine having a Master spend an hour with you, explaining and demonstrating the basic Taekwon-Do kicks! That’s exactly what this video is.
Master …
High Performance Warm-Ups
New and innovative ideas for running your own warm-ups. See how the New Zealand Team warm-up for their training sessions run by national coaches.