Road to Double Gold
Final Session: Mira Sjövall's Road to Double Gold
This session was even more interesting, in that WT Master from France Lionel Villaret was invited …
Category: Coach-ITFPU
Do we need core stability training in Taekwon-Do?
Course stability training has been a trend in the exercise world for a decade or more. But what is the core, does it need strengthening and what is co…
Angles & Trajectory of Techniques
Knowing the correct angles and trajectory of Taekwon-Do movements is a tricky business. Why? Because a lot of that information IS NOT in the Encyclo…
Pain
By Sanna Rantasaari, Physio therapist and 5th degree black belt
Understanding pain and how to deal with it is just a part of being a martial artist. …
Warm-Up, Stretching and Strength
Understanding pain and how to deal with it is just a part of being a martial artist. Join Sanna as she takes you through what pain is, new trends in i…
Movement Relaxation
Movement Relaxation with World Champion Mira Sjövall
This video was filmed as a part of the ITF Patterns Unleashed series of on-line courses. We a…
Mira Sjövall Interview
TKDCoaching Members, you are in for a treat!! The next video being released is with ITF Patterns World Champion Mira Sjöval who is renowned for her p…
Get Higher Kicks for Patterns
We are proud to present our second ITF PATTERNS UNLEASHED videos with Master Lylian Doulay.
In this video you will find out his methods of developing…
Physical Preparation for Patterns
We are proud to present the first in our ITF PATTERNS UNLEASHED videos with Master Lylian Doulay.
In this video you will find out the training secret…