Shoulder Mobility

Shoulder mobility is an area that becomes increasingly important as Taekwon-Do practitioners gain experience and age. Poor shoulder function can quietly limit technique quality, reduce power transfer, and increase injury risk – particularly in blocking, punching, and overhead movements.

In this Premium session, Expert Coach Mike Lowe delivers a practical and well-structured masterclass on shoulder mobility, combining clear theory with exercises that can be applied immediately by instructors and students alike.

Learn more about our Expert Coach, Mr Michael Lowe

Throughout the full session, Mike breaks shoulder mobility down into four key areas:

• Coordination – teaching the shoulder to move smoothly and efficiently
• Flexibility – restoring and maintaining usable range of motion
• Strength – supporting the joint through controlled loading
• Stability – ensuring the shoulder remains safe under dynamic movement

This balanced approach makes the session especially valuable for instructors working with senior students, competitors, or anyone managing shoulder tightness or recurring discomfort.

Watch the full Shoulder Mobility masterclass on TKDCoaching