Speed Training

Sports Science Series with Master Mikko Allinniemi

We’re pleased to release the next instalment in our Sports Science Series, focusing on speed training with Master Mikko Allinniemi from Finland.

This video explores speed not just as a physical attribute, but as a product of intelligent coaching, habit formation, and long-term athlete development. Master Mikko brings a strong sports science perspective to Taekwon-Do training, helping instructors better understand how speed is developed and maintained.

Speed Training Beyond Drills

In this sample clip, Master Mikko discusses an often-overlooked aspect of speed development – the role of the coach, even when the coach is not physically present.

The standards, expectations, and habits set by a coach directly influence how an athlete trains on their own. Speed is therefore not just built through exercises, but through coaching systems that shape behaviour and decision-making.

Why This Matters for Instructors

Many instructors focus on speed drills without fully considering how their coaching approach affects athletes outside formal training sessions.

This video helps instructors understand:

• how coaching influences athlete behaviour away from the dojang
• why consistency and structure matter for speed development
• how speed training fits into long-term athlete development
• how sports science principles apply directly to Taekwon-Do

Whether you coach juniors, seniors, or high-level competitors, this session provides valuable insight into developing faster, more responsive athletes.

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