Back Strength in Taekwon-Do
Back strength is often overlooked in Taekwon-Do training. This Inside TKDC post looks at how correcting muscular imbalance can improve posture, reduce…
Tag: INSIDE Sports Science
Breaking Geometry
Power breaking success often comes down to angles and trajectory rather than raw power. In this Breaking Geometry session, Mr Brendan Doogan explains …
Speed Training
A Sports Science Series video on speed training with Master Mikko Allinniemi, focusing on how coaching influences speed development even outside forma…
Importance of the Skeletal Muscles
This post explores the importance of skeletal muscles in Taekwon-Do, featuring a detailed conditioning session taught by Grand Master Paul Weiler.
Plyometrics Workshop
A practical Plyometrics Workshop showing how Taekwon-Do practitioners can improve jumping ability and explosive power using safe, effective drills.
Balance with Carl Van Roon
This post explores balance training for Taekwon-Do, featuring Carl Van Roon’s sports science approach to alignment, strength, and proprioception.
Safe Warming Up Exercises
This post explores safe warming up exercises for Taekwon-Do, taught by Grand Master Paul Weiler, focusing on effective preparation and injury preventi…
High Performance Warm-Ups
High Performance Warm Ups takes you inside New Zealand ITF Taekwon-Do Team training sessions, showing fun but TKD specific warm ups you can adapt for …