My Own Training

My Own Training

People often wonder what kind of personal training senior instructors and masters actually do.

The reality is that masters are just ordinary people with busy lives, balancing family, work, and teaching responsibilities. Training is fitted in where possible, rather than following an idealised or unrealistic routine.

In this video, Grand Master Paul McPhail takes you through his own personal training regime, explaining how he approaches training at this stage of his Taekwon-Do journey.

The session offers practical insight into how senior instructors can continue to train effectively, maintain standards, and adapt their training to suit changing priorities and physical considerations.

Rather than presenting a rigid program, the focus is on consistency, intent, and making the most of the time available. The principles discussed are applicable to instructors who want to remain active, capable, and technically engaged over the long term.

In the sample video above, you will see a short excerpt from the full premium session.

This video is particularly relevant for senior colour belts, black belts, and instructors who are interested in how experienced practitioners approach their own training.

Watch the full premium video here

Expert Coach:
Paul McPhail
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