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Alicia (11) and Zeke (8) train with Master Mark Hutton in a focused patterns session combining power development, conditioning, and simple motivational cues – highlighted by the moment, “You will not punch me”.
A 40+ minute Premium small group session with Grand Master Peter Barber, linking traditional movement drills to one-step style application and practical self-defence releasing techniques.
An edited master class with Master Mark Hutton exploring how black belts can rediscover passion, improve technique, and unlock their full potential in ITF Taekwon-Do.
Learn how to teach the mid-air kick with ITF expert coach Brendan Doogan. This session breaks the kick into simple drills and real-time progressions, making it ideal for both instructors and developing practitioners.
A quick, instructor-friendly warm-up from Master Mariusz Steckiewicz that builds mobility and flexibility, then prepares students for a strong Taekwon-Do class. Includes ideas for a general warm-up plus simple options for a more specific warm-up.
A personal update on a new project I’ve been working on — short, movement-by-movement pattern walkthroughs to help ITF practitioners and instructors quickly refresh their technique.
A personal look at Master Hutton’s Fit for Purpose seminar—a reminder of how powerful the basics in ITF Taekwon-Do can be when trained with purpose. Includes full seminar and highlights video for members.
A full one-hour session on how to teach the New Zealand ITF Self-Defence Syllabus. Includes drills, progressions, survival assumptions, and key principles for practical self-defence training.
A behind-the-scenes look at a project I’ve wanted to share for a long time — a detailed webinar exploring ITF Taekwon-Do terminology, pronunciation, and the logic behind Korean technique names. Includes a full 1h 38m session and downloadable PDF.
