Taekwon-Do Evolution

Did you know the last pattern Tong-il underwent changes AFTER it had been already been published in the 1965 book TAEKWON-DO?

This sample clip is part of a video by Master Graham Paterson.

If you’re already a member & logged in you can view the full video here.

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Do we need core stability training in Taekwon-Do?

Course stability training has been a trend in the exercise world for a decade or more. But what is the core, does it need strengthening and what is core stability training? And more importantly, do we need to do it in ITF Taekwon-Do?

These are the questions Sanna Rantasaari answers in this video, giving you a thorough understanding of the anatomy and function of the core, as well as providing you with some great core stability exercises.

The video is very entertaining as Sanna presents the topic in a fun way.

The Evolution of Tong-il

Did you know the last pattern Tong-il underwent major changes AFTER it had been already been published in the 1965 book “TAEKWON-DO”? This video shows the differences between the 1965 and 1999 published versions of the pattern.

Snippets of amazing old footage

DON’T FORGET TO WATCH No. 10 – Paul McPhail performs Juche forwards and backwards

For my 5th degree black belt grading in 1993 I thought it would be a cool idea to perform Juche Tul forwards then backwards for General Choi.

The plan failed miserably as I started the backwards part… I hadn’t even considered the possibility that General Choi would take offence to it. He turned his head and refused to watch. I figured… well… I may as well carry on now and struggled through to the end.

I passed the grading so I guess the General had forgiven me by the day the results were announced.

Here is the footage of the pattern at the grading.