A Quick Look at Moon-Moo
Grand Master Paul McPhail has a quick look at Moon-Moo tul, a 4th degree black belt pattern.
This video features Master Kane Raukura, 7th degree black belt from New Zealand
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Classic : Development Camp
This was the second ITFNZ Development Camp – the original camp was in 1999. These camps are seen by many as the start of New Zealand’s rise in the World rankings in terms of competition and general standard.
Snippets of amazing old footage
DON’T FORGET TO WATCH No. 10 – Paul McPhail performs Juche forwards and backwards
For my 5th degree black belt grading in 1993 I thought it would be a cool idea to perform Juche Tul forwards then backwards for General Choi…
What makes a Club Great
Master Kane Raukura (7th dan) Instructor of one of New Zealand’s great clubs. Here’s how he has achieved it.
Do we need core stability training in Taekwon-Do?
Course stability training has been a trend in the exercise world for a decade or more. But what is the core, does it need strengthening and what is core stability training? And more importantly, do we need to do it in ITF Taekwon-Do?
These are the questions Sanna Rantasaari answers in this video, giving you a thorough understanding of the anatomy and function of the core, as well as providing you with some great core stability exercises.
The video is very entertaining as Sanna presents the topic in a fun way.
Moon-Moo Tul
Here is the second coaching session with the creator of TKD Coaching – Master Paul McPhail.
Master McPhail is one of four members of the ITF Technical Committee, and in this video he coaches World Champion Mr Mark Trotter through the 4th dan pattern Moon-Moo tul.
The video finished with Mr Trotter performing the pattern.
A Quick Look at So-San
Grand Master Paul McPhail has a quick look at So-San tul, a 5th degree black belt pattern.
This video features Mrs Suzanne Patterson (now Master), 7th degree black belt and former NZ team member and coach.