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Do we need core stability training in Taekwon-Do?

Course stability training has been a trend in the exercise world for a decade or more. But what is the core, does it need strengthening and what is core stability training? And more importantly, do we need to do it in ITF Taekwon-Do?

These are the questions Sanna Rantasaari answers in this video, giving you a thorough understanding of the anatomy and function of the core, as well as providing you with some great core stability exercises.

The video is very entertaining as Sanna presents the topic in a fun way.


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Do we need core stability training in Taekwon-Do?

Course stability training has been a trend in the exercise world for a decade or more. But what is the core, does it need strengthening and what is core stability training? And more importantly, do we need to do it in ITF Taekwon-Do?

These are the questions Sanna Rantasaari answers in this video, giving you a thorough understanding of the anatomy and function of the core, as well as providing you with some great core stability exercises.

pmcphail
TKD August 14, 2022
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Snippets of amazing old footage

DON’T FORGET TO WATCH No. 10 – Paul McPhail performs Juche forwards and backwards

For my 5th degree black belt grading in 1993 I thought it would be a cool idea to perform Juche Tul forwards then backwards for General Choi.

The plan failed miserably as I started the backwards part… I hadn’t even considered the possibility that General Choi would take offence to it. He turned his head and refused to watch. I figured… well… I may as well carry on now and struggled through to the end.

I passed the grading so I guess the General had forgiven me by the day the results were announced.

Here is the footage of the pattern at the grading.

pmcphail
TKD December 31, 2015
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Classic IIC : Gen Choi in Jamaica 2001

Over a decade has now passed since the Founder of Taekwon-Do passed away. Every now and then I reflect that most of the people in my classes, even senior black belts, never got to meet and train with General Choi. That is a great pity as he was certainly a legend – an amazing figure and source of incredible knowledge.

In April 2002, practically on his death-bed, Gen Choi travelled to the United States to fulfil his promise to Grand Master CE Sereff to teach a course for his students. That was considered his last IIC. The previous September was the last full course, held in Jamaica shortly after the devastation of 9/11. As you will hear him say at the end of the video, the world was chaotic and people were afraid to travel. But 30 fanatical Taekwon-Do students gathered in Jamaica regardless to learn from the man himself.

pmcphail
TKD December 31, 2015
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Gen Choi Instructing

Gen Choi instructing

Over two decades have now passed since the Founder of Taekwon-Do passed away. Every now and then I reflect that most of the people in my classes, even senior black belts, never got to meet and train with General Choi. That is a great pity as he was certainly a legend – an amazing figure and source of incredible knowledge.

In April 2002, practically on his death-bed, Gen Choi travelled to the United States to fulfil his promise to Grand Master CE Sereff to teach a course for his students. That was considered his last IIC. The previous September was the last full course, held in Jamaica shortly after the devastation of 9/11. As you will hear him say at the end of the video, the world was chaotic and people were afraid to travel. But 30 fanatical Taekwon-Do students gathered in Jamaica regardless to learn from the man himself.

This footage was shot by myself, Mark Banicevich and Graham Patterson – the three Kiwis at the course. It’s not high quality, but nevertheless it is valuable, historic footage to be cherished.

General Choi always encouraged us to ask questions. In fact before each course, he would approach some seniors privately and encourage them to ask lots of questions at the course. He usually wouldn’t discuss techniques much before that – preferring instead to save that for the seminar.

These videos show some techniques that have since been modified slightly since Gen Choi’s passing. The various organisations around the world have sought to standardise techniques as much as possible so it is natural that decisions had to be made on certain points that were ambiguous. The point here is that over the last decade some of these techniques have been changed so check with your instructor before quoting Gen Choi from this video. And in many cases there was no right or wrong answer on how a technique is to be performed. Gen Choi himself would show different variations at different courses. And he modified techniques over time too.

General Choi was most gracious and generous with his time, and was always careful to repeat his key points so they were clear. Sometimes though he would not quite understand what was being asked and go on a bit of a tangent. It was tricky to try and push for an answer sometimes without being disrespectful, so I would normally just stand and wait for as long as I could comfortably get away with – but sometimes eventually you just had to bow and sit down.

pmcphail
TKD August 2, 2022
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ITF Technical Seminar On-line

In December 2020 the ITF Hosted an On-line Technical Seminar. We had well over 1000 participants from 60 countries take part.

Here is a bit of behind the scenes background… and some new videos to come out of it.

This course came about due to Covid19. Around the world we were starting to get a backlog of people who wanted to grade for higher degrees but couldn’t, due to the requirement to do an IIC. So originally the idea was to do an on-line IIC.

After some discussion it was decided by the Technical Committee and the ITF Board to do a qualifying course for gradings… but it would be different from an IIC (obviously), so wouldn’t be called one.

The plan was for each of the technical committee members to create videos of our subject matter, and use those videos in conjunction with live Q&As. So we all set about doing that – only to find on our first practice that the videos would be too unreliable to use. Depending on the connection, they could be shaky and with bad audio.

So two weeks out, and already 800 registrations, we had to change our plan.

So we each then had to find people to work with, either in person or remotely, to demonstrate the patterns and do corrections with them. Master Judet and GM Lan were able to do that in person, but the rest of us had to work with people in remote locations.

In a way it worked out well as our sessions took on a different feel as we brought in some of the best pattern performers from around the world. I got to work with some world champions from Argentina and it was nice to meet and practice with them on-line.

Leading up to the seminar I have to tell you we were nervous. How would Zoom cope with 1000 participants… and how would we? With the help of the chairman of the Communications Committee we practiced being able to find the people in Zoom, Spotlighting them to full screen and so on. I also used some slides to try and make the most of what Zoom can do.

In the end we were happy with the way it all went. Everyone was so positive and we hardly had anyone drop off over the four hour sessions each day.

So some of the videos I prepared that didn’t end up being used, so I have uploading those for Members to watch.

This videos ended up being quite different from the Live version so should be of value even if you were at the seminar.

pmcphail
TKD April 24, 2021
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