Course stability training has been a trend in the exercise world for a decade or more. But what is the core, does it need strengthening and what is core stability training? And more importantly, do we need to do it in ITF Taekwon-Do?
These are the questions Sanna Rantasaari answers in this video, giving you a thorough understanding of the anatomy and function of the core, as well as providing you with some great core stability exercises.
The video is very entertaining as Sanna presents the topic in a fun way.