US$29.99
The hips are perhaps the most important area of the body to keep mobile and injury free for Taekwon-Do – especially as we age. Instructors in particular will find this video useful for being able to guide students, regardless of age, with exercises to maintain hip mobility.
TKDCoaching welcomes back Expert Coach Mr Mike Lowe for an in depth video of how to develop and maintain hip mobility.
See our samplers of this session | Premium Members Watch Full Video
Duration: 47:40 minutes
In this 47 minute Master Class with Mr Mike Michael Lowe you will learn the exercises to help improve and maintain your hip mobility.
In this video you will learn many exercises and how to use tools such as the foam roller, balls, bands and kettle bells. Mr lowe teaches how get improvement to your hip mobility with a series of simple exercises.
Only logged in customers who have purchased this product may leave a review.
Paul Gunther –
I was able to improve Hwa Rang turning kicks from mid section to the prescribed high section height, thanks again.