Description
In this 47 minute Master Class with Mr Mike Michael Lowe you will learn the exercises to help improve and maintain your hip mobility.
In this video you will learn many exercises and how to use tools such as the foam roller, balls, bands and kettle bells. Mr lowe teaches how get improvement to your hip mobility with a series of simple exercises.
Paul Gunther –
I was able to improve Hwa Rang turning kicks from mid section to the prescribed high section height, thanks again.