In these new shorter videos, Grand Master McPhail steps through the ITF Patterns movement by movement. They are a supplement to the longer coaching videos in our patterns section.
So if you haven’t learnt your new pattern yet, or you would like to be reminded of the key points, these videos will be of benefit to you in a quick and easy way.
https://vimeo.com/717194606 In these new shorter videos, Grand Master McPhail steps through the ITF Patterns movement by movement. They are a supplement to the longer coaching…
Course stability training has been a trend in the exercise world for a decade or more. But what is the core, does it need strengthening…
There is so much content for Members… It’s no wonder some of it gets missed. In this series we will bring you video snippets to…
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In December 2020 the ITF Hosted an On-line Technical Seminar. We had well over 1000 participants from 60 countries take part. Here is a bit…
Over a decade has now passed since the Founder of Taekwon-Do passed away. Every now and then I reflect that most of the people in…
