Technical Quick Tips

We have been listening!

Members Watch the Video Series

Many of you have told us you just don’t have time to watch long videos!

So we have been responding with our series on Sparring Quick Tips AND NOW new monthly videos on Technical Quick Tips by Expert Coach Mr Brendan Doogan!

So until you get more time to watch our 250 hours of ITF Content… just enjoy these quick tip videos each month.

Related Videos

Relaxation : the key to power and performance

Spend any amount of time in a dojang  and you will see some guy (and it is more often than not a guy) whose moves look, well, clunky. They have a tense stiffness about them, a forced attempt to generate power. Trust me I know I was that guy (and still am on occasions).

Instructors faced with the clunky guy almost invariably say “try to relax”. Of course as soon as anyone tells you to relax you are likely to find yourself completely unable to do so, in fact, you are likely to actually stiffen up more. Akin to the experience of being told not to think of a pink elephant, the first thing that pops into your mind is a pink elephant.

Inside Kiwi-Sport

Kiwisport is a program from Sport New Zealand aiming to promote sport for school-aged children. Master McPhail, acting as the Kiwisport Coordinator, devised a programme aimed at introducing Taekwon-Do to kids in a fun way.

Quick Tips for Sparring 3

He’s trying to push me

If you don’t retract your kick as fast as possible you run the risk of your opponent gaining control of your leg as demonstrated here. The aim is to get the kick back down to the ground as quickly as possible, as we are more venerable with one foot in the air.