Shoulders
In our next video in our partnership with Master Mariusz Steckiewicz, you will see a very educational video on how to prevent and recover from shoulde…
Tag: Sports Science
Shoulder Mobility
TKDCoaching welcomes back Expert Coach Mr Mike Lowe for an in depth video all about shoulder mobility. It is full of using exercises that will really …
Do we need core stability training in Taekwon-Do?
Course stability training has been a trend in the exercise world for a decade or more. But what is the core, does it need strengthening and what is co…
The 21st Century Taekwon-Do Class
Alwyn Cosgrove, ITF 4th degree and world leading Coach Educators was LIVE with us on the 22nd July 2022 (UTC).
Alwyn Cosgrove co-authored nine best-s…
Pain
By Sanna Rantasaari, Physio therapist and 5th degree black belt
Understanding pain and how to deal with it is just a part of being a martial artist. …
Warm-Up, Stretching and Strength
Understanding pain and how to deal with it is just a part of being a martial artist. Join Sanna as she takes you through what pain is, new trends in i…
Relaxation : the key to power and performance
Spend any amount of time in a dojang and you will see some guy (and it is more often than not a guy) whose moves look, well, clunky. They have a te…
Thoracic Spine Mobility
TKDCoaching welcomes back Expert Coach Mr Mike Lowe for an in depth video of how to develop and maintain thoracic spine mobility.
Back Strength in Taekwon-Do
Back Strength is something often overlooked in Taekwon-Do.
A lot of our movements involve a pushing motion, and not so much pulling. This can create …
Hamstring Mobility
TKDCoaching welcomes back Expert Coach Mr Mike Lowe for an in-depth video of how to develop and maintain hamstring mobility.