Warm-up with Master Mariusz
Join Master Mariusz Steckiewicz for a quick warm-up that will challenge your mobility and flexibility and quickly gets you ready for any Taekwon-Do se…
Tag: Sports Science
Shoulders
In our next video in our partnership with Master Mariusz Steckiewicz, you will see a very educational video on how to prevent and recover from shoulde…
Shoulder Mobility
TKDCoaching welcomes back Expert Coach Mr Mike Lowe for an in depth video all about shoulder mobility. It is full of using exercises that will really …
Do we need core stability training in Taekwon-Do?
Course stability training has been a trend in the exercise world for a decade or more. But what is the core, does it need strengthening and what is co…
The 21st Century Taekwon-Do Class
Alwyn Cosgrove, ITF 4th degree and world leading Coach Educators was LIVE with us on the 22nd July 2022 (UTC).
Alwyn Cosgrove co-authored nine best-s…
Pain
By Sanna Rantasaari, Physio therapist and 5th degree black belt
Understanding pain and how to deal with it is just a part of being a martial artist. …
Warm-Up, Stretching and Strength
Understanding pain and how to deal with it is just a part of being a martial artist. Join Sanna as she takes you through what pain is, new trends in i…
Relaxation : the key to power and performance
Spend any amount of time in a dojang and you will see some guy (and it is more often than not a guy) whose moves look, well, clunky. They have a te…
Thoracic Spine Mobility
TKDCoaching welcomes back Expert Coach Mr Mike Lowe for an in depth video of how to develop and maintain thoracic spine mobility.
Back Strength in Taekwon-Do
Back Strength is something often overlooked in Taekwon-Do.
A lot of our movements involve a pushing motion, and not so much pulling. This can create …