Shoulder Mobility
TKDCoaching welcomes back Expert Coach Mr Mike Lowe for an in depth video all about shoulder mobility. It is full of using exercises that will really …
Tag: Flexibility and Mobility
The 21st Century Taekwon-Do Class
Alwyn Cosgrove, ITF 4th degree and world leading Coach Educators was LIVE with us on the 22nd July 2022 (UTC).
Alwyn Cosgrove co-authored nine best-s…
TKD Agility & Flexibility
Improving your agility and flexibility is VERY possible if you know how. In this session Mr Jon Sawden takes a group of all ages and abilities through…
Inside an IIC
Little did we know that the International Instructors Course in March 2020 would be the last for all of 2020 and most of 2021 due to Covid19.
The cou…
Thoracic Spine Mobility
TKDCoaching welcomes back Expert Coach Mr Mike Lowe for an in depth video of how to develop and maintain thoracic spine mobility.
Stretching for Kicking
In this video Grand Master Pierre Laquerre (9th dan) takes you through these three import areas, giving specific exercises and advice in each.
Hamstring Mobility
TKDCoaching welcomes back Expert Coach Mr Mike Lowe for an in-depth video of how to develop and maintain hamstring mobility.
Foot & Ankle Mobility
TKDCoaching welcomes back Expert Coach Mr Mike Lowe for an in depth video of how to develop and maintain foot and ankle mobility.
Good foot and ankle…
Improve Mobility
Want to be able to move better, perform better and be pain free? In this 90 minute Master Class with Mr Mike Lowe you will learn the concepts behind a…
