TKDCoaching welcomes back Expert Coach Mr Mike Lowe for an in depth video all about shoulder mobility. It is full of using exercises that will really …
Improving your agility and flexibility is VERY possible if you know how. In this session Mr Jon Sawden takes a group of all ages and abilities through…
Want to be able to move better, perform better and be pain free? In this 90 minute Master Class with Mr Mike Lowe you will learn the concepts behind a…