Feature Video

Feature Video:

Master Gordon Wallace is an 8th degree black belt ITF and Member of the ITF Umpire Committee

In this edited video of his training session you will see over an hour of enlightening tuition including:

  • Fun games with resistance exercises
  • Explanation and application of the 9 training secrets
  • Using knee spring to generate power
  • Practising blocks on pads
  • Applying different theories to movements in patterns
  • Mixing heights for step sparring for realism
  • Free sparring using low attacks
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