Technical Quick Tips

We have been listening!

Members Watch the Video Series

Many of you have told us you just don’t have time to watch long videos!

So we have been responding with our series on Sparring Quick Tips AND NOW new monthly videos on Technical Quick Tips by Expert Coach Mr Brendan Doogan!

So until you get more time to watch our 250 hours of ITF Content… just enjoy these quick tip videos each month.

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Snippets of amazing old footage

DON’T FORGET TO WATCH No. 10 – Paul McPhail performs Juche forwards and backwards

For my 5th degree black belt grading in 1993 I thought it would be a cool idea to perform Juche Tul forwards then backwards for General Choi.

The plan failed miserably as I started the backwards part… I hadn’t even considered the possibility that General Choi would take offence to it. He turned his head and refused to watch. I figured… well… I may as well carry on now and struggled through to the end.

I passed the grading so I guess the General had forgiven me by the day the results were announced.

Here is the footage of the pattern at the grading.

Relaxation : the key to power and performance

Spend any amount of time in a dojang  and you will see some guy (and it is more often than not a guy) whose moves look, well, clunky. They have a tense stiffness about them, a forced attempt to generate power. Trust me I know I was that guy (and still am on occasions).

Instructors faced with the clunky guy almost invariably say “try to relax”. Of course as soon as anyone tells you to relax you are likely to find yourself completely unable to do so, in fact, you are likely to actually stiffen up more. Akin to the experience of being told not to think of a pink elephant, the first thing that pops into your mind is a pink elephant.

Sharp International Tournament 1985

The Sharp International Tournament in 1985 was a turning point for Taekwon-Do in New Zealand.

Others who made exceptional contributions towards the tournament were Harry Hemana, Sonny Ooi and Steve Mulholland. Seven countries attended the tournament including Japan and the United States. The ITF Vice President, Chon Jin Shik, donated $10 000 to ITFNZ which really enabled the Foundation to make some headway.

Inside Kiwi-Sport

Kiwisport is a program from Sport New Zealand aiming to promote sport for school-aged children. Master McPhail, acting as the Kiwisport Coordinator, devised a programme aimed at introducing Taekwon-Do to kids in a fun way.