Did you know the last pattern Tong-il underwent changes AFTER it had been already been published in the 1965 book TAEKWON-DO?
This sample clip is part of a video by Master Graham Paterson.
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Course stability training has been a trend in the exercise world for a decade or more. But what is the core, does it need strengthening and what is core stability training? And more importantly, do we need to do it in ITF Taekwon-Do?
These are the questions Sanna Rantasaari answers in this video, giving you a thorough understanding of the anatomy and function of the core, as well as providing you with some great core stability exercises.
The video is very entertaining as Sanna presents the topic in a fun way.
Did you know the last pattern Tong-il underwent major changes AFTER it had been already been published in the 1965 book “TAEKWON-DO”? This video shows the differences between the 1965 and 1999 published versions of the pattern.
