Hamstring Mobility
TKDCoaching welcomes back Expert Coach Mr Mike Lowe for an in-depth video of how to develop and maintain hamstring mobility.
Tag: Sports Science
Speed Training
A fascinating video in our Sports Science Series on SPEED TRAINING with Master Mikko Allinniemi from Finland.
Importance of the Skeletal Muscles
A former PE teacher with a wealth of knowledge, Grand Master Paul Weiler from Germany teaches a session highlighting the importance of the skeletal mu…
Hip Mobility
The hips are perhaps the most important area of the body to keep mobile and injury free for Taekwon-Do – especially as we age. Instructors in partic…
Plyometrics Workshop
Jumping ability is an important part of Taekwon-Do. Not only by being able to better execute flying foot and hand techniques but the fast-twitch muscl…
Foot & Ankle Mobility
TKDCoaching welcomes back Expert Coach Mr Mike Lowe for an in depth video of how to develop and maintain foot and ankle mobility.
Good foot and ankle…
Balance with Carl Van Roon
In our new video series on SPORTS SCIENCE Mr Carl van Roon presents over 45 minutes of useful information and exercises that will help you to improve …
Safe Warming Up Exercises
Grand Master Paul Weiler from Germany often teaches a class about safe warming up exercises at the International Instructors Courses. A former PE teac…