For the 1st to 2nd dan grading we have Ground Self Defence as the syllabus requirement, and this video shows the course where Mr Thompson introduced t…
The Harmony program consists in a plan suited to the needs of elderly or senior persons who are keen on working on their body and mind, with the aim o…
Having a Leadership Team is a great asset for any club. You can encourage those with instructing potential to be part of the team, and they can assist…
Kiwisport is a program from Sport New Zealand aiming to promote sport for school-aged children. Master McPhail, acting as the Kiwisport Coordinator, d…
Taekwon-Do Fruit Salad is a delicious mix of all aspects of TKD, served up into one action-packed session. Some traditional techniques, self defence, …